Udemy - Mindfulness - Rediscovering Presence, Calm, And Balance
File List
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 180 B |
| ~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4 | 146.19 MB |
| ~Get Your Files Here !/1 - Introduction/2 - Disclaimer.html | 2.05 KB |
| ~Get Your Files Here !/2 - What Mindfulness Really Is/3 - What Mindfulness Really Is.mp4 | 137.74 MB |
| ~Get Your Files Here !/2 - What Mindfulness Really Is/4 - Why We Almost Always Live On Autopilot.mp4 | 183.5 MB |
| ~Get Your Files Here !/2 - What Mindfulness Really Is/5 - The Benefits Of Mindfulness In Everyday Life.mp4 | 128.47 MB |
| ~Get Your Files Here !/3 - Breath And Presence/6 - The Breath As An Anchor In The Present Moment.mp4 | 116.03 MB |
| ~Get Your Files Here !/3 - Breath And Presence/7 - Guided Practice Conscious Breathing.mp4 | 181.66 MB |
| ~Get Your Files Here !/3 - Breath And Presence/8 - Returning To The Present When The Mind Wanders.mp4 | 110.25 MB |
| ~Get Your Files Here !/4 - The Body And Awareness/10 - Guided Practice Mindfulness Body Scan.mp4 | 347.38 MB |
| ~Get Your Files Here !/4 - The Body And Awareness/11 - Listening To The Body Without Judgment.mp4 | 104.71 MB |
| ~Get Your Files Here !/4 - The Body And Awareness/9 - Rediscovering Connection With The Body.mp4 | 101.19 MB |
| ~Get Your Files Here !/5 - Observing The Mind/12 - We Are Not Our Thoughts.mp4 | 134.15 MB |
| ~Get Your Files Here !/5 - Observing The Mind/13 - Observing Thoughts Without Being Carried Away.mp4 | 100.27 MB |
| ~Get Your Files Here !/5 - Observing The Mind/14 - Guided Practice Presence And Mental Observation.mp4 | 240.05 MB |
| ~Get Your Files Here !/6 - Mindfulness In Everyday Life/15 - Bringing Mindfulness Into Everyday Actions.mp4 | 87.77 MB |
| ~Get Your Files Here !/6 - Mindfulness In Everyday Life/16 - Walking Mindfulness.mp4 | 94.62 MB |
| ~Get Your Files Here !/6 - Mindfulness In Everyday Life/17 - Small Daily Exercises Of Presence.mp4 | 227.92 MB |
| ~Get Your Files Here !/6 - Mindfulness In Everyday Life/18 - Integrating Mindfulness Into Your Life.mp4 | 94.61 MB |
| ~Get Your Files Here !/7 - Conclusion/19 - Conclusion.mp4 | 99.47 MB |
| ~Get Your Files Here !/7 - Conclusion/20 - Staying In Touch.html | 1.03 KB |
| ~Get Your Files Here !/7 - Conclusion/21 - Bonus.html | 4.37 KB |
| ~Get Your Files Here !/7 - Conclusion/21 - Guided-Practice-Conscious-Breathing.mp3 | 7.89 MB |
| ~Get Your Files Here !/7 - Conclusion/21 - Guided-Practice-Mindfulness-Body-Scan.mp3 | 18.53 MB |
| ~Get Your Files Here !/7 - Conclusion/21 - Guided-Practice-Presence-and-Mental-Observation.mp3 | 10.68 MB |
| ~Get Your Files Here !/7 - Conclusion/21 - Mindfulness-Rediscovering-Presence-Calm-and-Balance.pdf | 383.08 KB |
| ~Get Your Files Here !/Bonus Resources.txt | 70 B |
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