Power Spins Floor Work Dance Backspin, Fish Flops & More
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| File | Size |
|---|---|
| 2 - Flares and Backspins/4. Flare and Backspin Prework.mp4 | 428.82 MB |
| 1 - Warm Up and Plow Breakdown/1. Standing Warm Up.en_US.srt | 32.45 KB |
| 1 - Warm Up and Plow Breakdown/1. Standing Warm Up.mp4 | 155.47 MB |
| 1 - Warm Up and Plow Breakdown/2. How to Plow Breakdown (Description).html | 785 B |
| 1 - Warm Up and Plow Breakdown/2. How to Plow Breakdown.en_US.srt | 24.7 KB |
| 1 - Warm Up and Plow Breakdown/2. How to Plow Breakdown.mp4 | 91.88 MB |
| 2 - Flares and Backspins/3. Flare and Backspin Intro.en_US.srt | 1.72 KB |
| 2 - Flares and Backspins/3. Flare and Backspin Intro.mp4 | 28.81 MB |
| 2 - Flares and Backspins/4. Flare and Backspin Prework.en_US.srt | 27.25 KB |
| 1 - Warm Up and Plow Breakdown/1. Standing Warm Up (Description).html | 1.05 KB |
| 2 - Flares and Backspins/5. Flare 101.en_US.srt | 20.28 KB |
| 2 - Flares and Backspins/5. Flare 101.mp4 | 360.19 MB |
| 2 - Flares and Backspins/6. Backspin 101.en_US.srt | 18.62 KB |
| 2 - Flares and Backspins/6. Backspin 101.mp4 | 325.27 MB |
| 2 - Flares and Backspins/7. Backspin Slowmo.en_US.srt | 1.52 KB |
| 2 - Flares and Backspins/7. Backspin Slowmo.mp4 | 29.17 MB |
| 3 - Backspin to Backward Shoulder Roll Section/8. Backward Shoulder Roll Intro (Description).html | 683 B |
| 3 - Backspin to Backward Shoulder Roll Section/8. Backward Shoulder Roll Intro.en_US.srt | 1.88 KB |
| 3 - Backspin to Backward Shoulder Roll Section/8. Backward Shoulder Roll Intro.mp4 | 30.63 MB |
| 3 - Backspin to Backward Shoulder Roll Section/9. Backward Shoulder Roll Prework.en_US.srt | 14.27 KB |
| 3 - Backspin to Backward Shoulder Roll Section/9. Backward Shoulder Roll Prework.mp4 | 237.63 MB |
| 3 - Backspin to Backward Shoulder Roll Section/10. Backward Shoulder Roll.en_US.srt | 21.46 KB |
| 3 - Backspin to Backward Shoulder Roll Section/10. Backward Shoulder Roll.mp4 | 370.92 MB |
| 3 - Backspin to Backward Shoulder Roll Section/11. Backspin Into a Backroll.en_US.srt | 7.1 KB |
| 3 - Backspin to Backward Shoulder Roll Section/11. Backspin Into a Backroll.mp4 | 135.08 MB |
| 3 - Backspin to Backward Shoulder Roll Section/12. Backspin Into a Backroll Slowmo.en_US.srt | 1.47 KB |
| 3 - Backspin to Backward Shoulder Roll Section/12. Backspin Into a Backroll Slowmo.mp4 | 29.71 MB |
| 4 - Backspin to a Fish Flop/13. Backspin to a Fish Flop Intro.en_US.srt | 858 B |
| 4 - Backspin to a Fish Flop/13. Backspin to a Fish Flop Intro.mp4 | 13.96 MB |
| 4 - Backspin to a Fish Flop/14. Fish Flop Prework.en_US.srt | 10.37 KB |
| 4 - Backspin to a Fish Flop/14. Fish Flop Prework.mp4 | 195.55 MB |
| 4 - Backspin to a Fish Flop/15. Half Flop Progressions.en_US.srt | 22.38 KB |
| 4 - Backspin to a Fish Flop/15. Half Flop Progressions.mp4 | 87.88 MB |
| 4 - Backspin to a Fish Flop/16. Backspin to a Fish Flop.en_US.srt | 9.63 KB |
| 4 - Backspin to a Fish Flop/16. Backspin to a Fish Flop.mp4 | 46.28 MB |
| 4 - Backspin to a Fish Flop/17. Backspin To Fish Flop Slomo.en_US.srt | 2.62 KB |
| 4 - Backspin to a Fish Flop/17. Backspin To Fish Flop Slomo.mp4 | 46.64 MB |
| 5 - Backspin Into a Plank/18. Backspin Into a Plank Intro.en_US.srt | 2.04 KB |
| 5 - Backspin Into a Plank/18. Backspin Into a Plank Intro.mp4 | 34.61 MB |
| 5 - Backspin Into a Plank/19. Plank Prework.en_US.srt | 15.86 KB |
| 5 - Backspin Into a Plank/19. Plank Prework.mp4 | 257.3 MB |
| 5 - Backspin Into a Plank/20. Backward Shoulder Roll Into Plank.en_US.srt | 3.71 KB |
| 5 - Backspin Into a Plank/20. Backward Shoulder Roll Into Plank.mp4 | 75.4 MB |
| 5 - Backspin Into a Plank/21. Backspin Into a Plank.en_US.srt | 1.54 KB |
| 5 - Backspin Into a Plank/21. Backspin Into a Plank.mp4 | 38.37 MB |
| 5 - Backspin Into a Plank/22. Backspin Into a Plank Slomo.en_US.srt | 1.68 KB |
| 5 - Backspin Into a Plank/22. Backspin Into a Plank Slomo.mp4 | 39.95 MB |
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