Udemy - Grief Recovery Foundations Healing After Loss
File List
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 180 B |
| ~Get Your Files Here !/1 - Beginning the Healing Journey/1 -Introduction Healing After the Loss of a Loved One.mp4 | 25.98 MB |
| ~Get Your Files Here !/1 - Beginning the Healing Journey/2 -Grief Recovery Foundations.mp4 | 50.72 MB |
| ~Get Your Files Here !/1 - Beginning the Healing Journey/3 -How to Get the Most from This Course.mp4 | 17.51 MB |
| ~Get Your Files Here !/1 - Beginning the Healing Journey/4 -The First Days and Weeks After a Loss.mp4 | 67.62 MB |
| ~Get Your Files Here !/1 - Beginning the Healing Journey/5 - Grief and the Workplace – Navigating Loss While Maintaining Responsibilities.html | 7.81 KB |
| ~Get Your Files Here !/1 - Beginning the Healing Journey/5 - Navigating Social Media in the Early Stages of Grief.html | 3.79 KB |
| ~Get Your Files Here !/1 - Beginning the Healing Journey/5 -Grief_at_Work_Self_Care_Toolkit.pdf | 2.55 KB |
| ~Get Your Files Here !/2 - Understanding Grief and Emotions/1 -What to Expect Physically After a Loss.mp4 | 79.06 MB |
| ~Get Your Files Here !/2 - Understanding Grief and Emotions/10 -Handling Trigger Days and Anniversaries.mp4 | 202.43 MB |
| ~Get Your Files Here !/2 - Understanding Grief and Emotions/2 -Honoring Your Loved One.mp4 | 42.17 MB |
| ~Get Your Files Here !/2 - Understanding Grief and Emotions/3 -Sadness vs. Depression Knowing the Difference.mp4 | 66.94 MB |
| ~Get Your Files Here !/2 - Understanding Grief and Emotions/4 -Navigating Social Media in the Early Stages.mp4 | 64.12 MB |
| ~Get Your Files Here !/2 - Understanding Grief and Emotions/5 -Introduction to the Stages of Grief.mp4 | 39.73 MB |
| ~Get Your Files Here !/2 - Understanding Grief and Emotions/6 -First Few Stages of the Grief Process.mp4 | 66.37 MB |
| ~Get Your Files Here !/2 - Understanding Grief and Emotions/7 -Stage Two of the Grief Process.mp4 | 63.3 MB |
| ~Get Your Files Here !/2 - Understanding Grief and Emotions/8 -Stages Four and Five Bargaining, Depression & Acceptance.mp4 | 36.79 MB |
| ~Get Your Files Here !/2 - Understanding Grief and Emotions/9 -Stage 5 Of the Grief Process.mp4 | 51.99 MB |
| ~Get Your Files Here !/3 - Practical Coping Tools/1 -Stress Relief with Breath Counting.mp4 | 27.5 MB |
| ~Get Your Files Here !/3 - Practical Coping Tools/2 -Creative Exercise to Honor Your Loved One.mp4 | 43.37 MB |
| ~Get Your Files Here !/3 - Practical Coping Tools/3 -Self-Care After Any Loss.mp4 | 63.26 MB |
| ~Get Your Files Here !/3 - Practical Coping Tools/4 -Emotions Are Like Waves Acceptance Exercise.mp4 | 35.81 MB |
| ~Get Your Files Here !/3 - Practical Coping Tools/5 -Reconnecting with Friends and Family.mp4 | 58.72 MB |
| ~Get Your Files Here !/4 - Restoring Energy and Strength/1 -REM Sleep What It Is and Why It Matters.mp4 | 19.23 MB |
| ~Get Your Files Here !/4 - Restoring Energy and Strength/2 -Understanding REM and Non-REM Sleep.mp4 | 36.92 MB |
| ~Get Your Files Here !/4 - Restoring Energy and Strength/3 -Improving Your Sleep for Healing.mp4 | 15.92 MB |
| ~Get Your Files Here !/4 - Restoring Energy and Strength/4 -Keeping a List of Enjoyable Activities.mp4 | 29.74 MB |
| ~Get Your Files Here !/4 - Restoring Energy and Strength/5 -Spirituality and Connecting to a Higher Power.mp4 | 32.1 MB |
| ~Get Your Files Here !/4 - Restoring Energy and Strength/6 -Seven Ways to Improve the Moment.mp4 | 53.49 MB |
| ~Get Your Files Here !/5 - Moving Forward with Support/1 -Letting Go of Painful Emotions.mp4 | 43.51 MB |
| ~Get Your Files Here !/5 - Moving Forward with Support/2 -Final Reflections and Next Steps.mp4 | 45.43 MB |
| ~Get Your Files Here !/Bonus Resources.txt | 70 B |
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