Magnetz

Title: Udemy - Daoist Standing Self-Massage Routines 1Group: 3Source: Udemy

Info Hash

D87EF716F7E651CB42F91A7BB1A57E77F81DB195

Source

Unverified

Total Size

2.98 GB

Total Files

42

Seeders

1

Leechers

0

Health

1.00

Score

2

Type

Bookware

File List

File	Size
Get Bonus Downloads Here.url	176 B
~Get Your Files Here !/1. Opening Lesson/1. Intro 5 Foundational Massages.mp4	179.12 MB
~Get Your Files Here !/1. Opening Lesson/1. Intro 5 Foundational Massages.srt	13.02 KB
~Get Your Files Here !/2. Self-Massage for Warming Up/1. Heating Hands.mp4	152.67 MB
~Get Your Files Here !/2. Self-Massage for Warming Up/1. Heating Hands.srt	9.8 KB
~Get Your Files Here !/2. Self-Massage for Warming Up/2. Massaging the Legs.mp4	123.98 MB
~Get Your Files Here !/2. Self-Massage for Warming Up/2. Massaging the Legs.srt	8.6 KB
~Get Your Files Here !/2. Self-Massage for Warming Up/3. Releasing the Spine.mp4	133.16 MB
~Get Your Files Here !/2. Self-Massage for Warming Up/3. Releasing the Spine.srt	10 KB
~Get Your Files Here !/2. Self-Massage for Warming Up/4. Massaging the Back.mp4	91.14 MB
~Get Your Files Here !/2. Self-Massage for Warming Up/4. Massaging the Back.srt	7.02 KB
~Get Your Files Here !/2. Self-Massage for Warming Up/5. Massaging the Neck & Torso.mp4	211.64 MB
~Get Your Files Here !/2. Self-Massage for Warming Up/5. Massaging the Neck & Torso.srt	14.52 KB
~Get Your Files Here !/2. Self-Massage for Warming Up/6. A Guided Walkthrough.mp4	112.83 MB
~Get Your Files Here !/2. Self-Massage for Warming Up/6. A Guided Walkthrough.srt	4.91 KB
~Get Your Files Here !/3. Self-Massage for Cooling Down/1. Massaging the Legs.mp4	148.3 MB
~Get Your Files Here !/3. Self-Massage for Cooling Down/1. Massaging the Legs.srt	11.24 KB
~Get Your Files Here !/3. Self-Massage for Cooling Down/2. Massaging the Back & Arms.mp4	124.72 MB
~Get Your Files Here !/3. Self-Massage for Cooling Down/2. Massaging the Back & Arms.srt	7.58 KB
~Get Your Files Here !/3. Self-Massage for Cooling Down/3. Massaging the Neck & Torso.mp4	172.56 MB
~Get Your Files Here !/3. Self-Massage for Cooling Down/3. Massaging the Neck & Torso.srt	11.85 KB
~Get Your Files Here !/3. Self-Massage for Cooling Down/4. A Guided Walkthrough.mp4	95.41 MB
~Get Your Files Here !/3. Self-Massage for Cooling Down/4. A Guided Walkthrough.srt	5.11 KB
~Get Your Files Here !/4. Self-Massaged Combined Method/1. Walkthrough of the Combined Method.mp4	126.12 MB
~Get Your Files Here !/4. Self-Massaged Combined Method/1. Walkthrough of the Combined Method.srt	7.28 KB
~Get Your Files Here !/5. Practice Sessions/1. Practicing the Warmup Routine.mp4	79.12 MB
~Get Your Files Here !/5. Practice Sessions/1. Practicing the Warmup Routine.srt	0 B
~Get Your Files Here !/5. Practice Sessions/2. Practicing the Cooldown Routine.mp4	75.27 MB
~Get Your Files Here !/5. Practice Sessions/2. Practicing the Cooldown Routine.srt	0 B
~Get Your Files Here !/5. Practice Sessions/3. Practicing the Combined Routine.mp4	199.31 MB
~Get Your Files Here !/5. Practice Sessions/3. Practicing the Combined Routine.srt	0 B
~Get Your Files Here !/6. Addendum Series/1. Settling The Heart Technique.mp4	32.27 MB
~Get Your Files Here !/6. Addendum Series/1. Settling The Heart Technique.srt	2 KB
~Get Your Files Here !/6. Addendum Series/2. Alternate Cooldown Routine.mp4	329.68 MB
~Get Your Files Here !/6. Addendum Series/2. Alternate Cooldown Routine.srt	22.21 KB
~Get Your Files Here !/6. Addendum Series/3. Alternate Combined Routine.mp4	279.16 MB
~Get Your Files Here !/6. Addendum Series/3. Alternate Combined Routine.srt	16.7 KB
~Get Your Files Here !/6. Addendum Series/4. Practicing the Alternate Cooldown Routine.mp4	118.59 MB
~Get Your Files Here !/6. Addendum Series/4. Practicing the Alternate Cooldown Routine.srt	0 B
~Get Your Files Here !/6. Addendum Series/5. Practicing the Alternate Combined Routine.mp4	262.54 MB
~Get Your Files Here !/6. Addendum Series/5. Practicing the Alternate Combined Routine.srt	445 B
~Get Your Files Here !/Bonus Resources.txt	386 B

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