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[ TutGee Com ] Udemy - Dialectical Behavioral Therapy(Dbt) - The Complete Mindfulness

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Title: Udemy - Dialectical Behavioral TherapyDbt - TheGroup: NOGRPSource: Udemy
Info Hash
D25A7562C8733939058C001C169D6030C9E0ADA2
Source
Unverified
Total Size
1.55 GB
Total Files
91
Seeders
0
Leechers
1
Health
Score
1
Type
Bookware

File List

FileSize
Get Bonus Downloads Here.url176 B
~Get Your Files Here !/1 - Introduction/1 - Introduction English.srt1.16 KB
~Get Your Files Here !/1 - Introduction/1 - Introduction.mp419.93 MB
~Get Your Files Here !/2 - DBT Treatment/2 - What is Dialectial Behavioral Therapy DBT English.srt3.54 KB
~Get Your Files Here !/2 - DBT Treatment/2 - What is Dialectial Behavioral Therapy DBT.mp435.12 MB
~Get Your Files Here !/2 - DBT Treatment/3 - Connection of Emotions and Behavior English.srt3.54 KB
~Get Your Files Here !/2 - DBT Treatment/3 - Connection of Emotions and Behavior.mp436.28 MB
~Get Your Files Here !/2 - DBT Treatment/4 - Nine Emotion Regulation Skills English.srt1.24 KB
~Get Your Files Here !/2 - DBT Treatment/4 - Nine Emotion Regulation Skills.mp414.7 MB
~Get Your Files Here !/2 - DBT Treatment/5 - Raising the Level of SelfEsteem English.srt6.95 KB
~Get Your Files Here !/2 - DBT Treatment/5 - Raising the Level of SelfEsteem.mp4125.23 MB
~Get Your Files Here !/2 - DBT Treatment/6 - Recognizing your Emotions English.srt4.07 KB
~Get Your Files Here !/2 - DBT Treatment/6 - Recognizing your Emotions.mp435.28 MB
~Get Your Files Here !/2 - DBT Treatment/7 - Who is Helped by DBT English.srt1.4 KB
~Get Your Files Here !/2 - DBT Treatment/7 - Who is Helped by DBT.mp416.87 MB
~Get Your Files Here !/2 - DBT Treatment/8 - Radical Acceptance English.srt5.33 KB
~Get Your Files Here !/2 - DBT Treatment/8 - Radical Acceptance.mp469.56 MB
~Get Your Files Here !/2 - DBT Treatment/9 - DBT Treatment English.srt3.67 KB
~Get Your Files Here !/2 - DBT Treatment/9 - DBT Treatment.mp451.59 MB
~Get Your Files Here !/3 - Thought Patterns and Anxiety/10 - Thought Patterns English.srt3.92 KB
~Get Your Files Here !/3 - Thought Patterns and Anxiety/10 - Thought Patterns.mp441.62 MB
~Get Your Files Here !/3 - Thought Patterns and Anxiety/11 - Negative Automatic Thoughts English.srt2.19 KB
~Get Your Files Here !/3 - Thought Patterns and Anxiety/11 - Negative Automatic Thoughts.mp423.55 MB
~Get Your Files Here !/3 - Thought Patterns and Anxiety/12 - Types of Negative Automatic Thoughts English.srt3.44 KB
~Get Your Files Here !/3 - Thought Patterns and Anxiety/12 - Types of Negative Automatic Thoughts.mp426.12 MB
~Get Your Files Here !/3 - Thought Patterns and Anxiety/13 - Questioning to Evaluate an Automatic Thought English.srt2.8 KB
~Get Your Files Here !/3 - Thought Patterns and Anxiety/13 - Questioning to Evaluate an Automatic Thought.mp430.91 MB
~Get Your Files Here !/3 - Thought Patterns and Anxiety/14 - Change Your Negative Beliefs English.srt5.13 KB
~Get Your Files Here !/3 - Thought Patterns and Anxiety/14 - Change Your Negative Beliefs.mp430.79 MB
~Get Your Files Here !/3 - Thought Patterns and Anxiety/15 - Be the Observer English.srt5.74 KB
~Get Your Files Here !/3 - Thought Patterns and Anxiety/15 - Be the Observer.mp4107.54 MB
~Get Your Files Here !/3 - Thought Patterns and Anxiety/16 - What is Anxiety English.srt2.95 KB
~Get Your Files Here !/3 - Thought Patterns and Anxiety/16 - What is Anxiety.mp437.03 MB
~Get Your Files Here !/3 - Thought Patterns and Anxiety/17 - Causes of Anxiety English.srt1.08 KB
~Get Your Files Here !/3 - Thought Patterns and Anxiety/17 - Causes of Anxiety.mp413.24 MB
~Get Your Files Here !/3 - Thought Patterns and Anxiety/18 - What is Rumination English.srt2.12 KB
~Get Your Files Here !/3 - Thought Patterns and Anxiety/18 - What is Rumination.mp420.88 MB
~Get Your Files Here !/3 - Thought Patterns and Anxiety/19 - Relaxation Strategies English.srt1.38 KB
~Get Your Files Here !/3 - Thought Patterns and Anxiety/19 - Relaxation Strategies.mp416.73 MB
~Get Your Files Here !/3 - Thought Patterns and Anxiety/20 - Distract Yourself with Counting English.srt1.58 KB
~Get Your Files Here !/3 - Thought Patterns and Anxiety/20 - Distract Yourself with Counting.mp419.53 MB
~Get Your Files Here !/4 - DBT Mindfulness/21 - Benefits of Mindfulness English.srt2.91 KB
~Get Your Files Here !/4 - DBT Mindfulness/21 - Benefits of Mindfulness.mp436.46 MB
~Get Your Files Here !/4 - DBT Mindfulness/22 - Why mindfulness English.srt4.4 KB
~Get Your Files Here !/4 - DBT Mindfulness/22 - Why mindfulness.mp4102.73 MB
~Get Your Files Here !/4 - DBT Mindfulness/23 - Importance of Mindfulness English.srt1.21 KB
~Get Your Files Here !/4 - DBT Mindfulness/23 - Importance of Mindfulness.mp425.17 MB
~Get Your Files Here !/4 - DBT Mindfulness/24 - Stop Your Mind Racing English.srt3.45 KB
~Get Your Files Here !/4 - DBT Mindfulness/24 - Stop Your Mind Racing.mp479.26 MB
~Get Your Files Here !/4 - DBT Mindfulness/25 - Stop Your Mind Racing 478 Exercise English.srt3 KB
~Get Your Files Here !/4 - DBT Mindfulness/25 - Stop Your Mind Racing 478 Exercise.mp459.35 MB
~Get Your Files Here !/4 - DBT Mindfulness/26 - Importance of Paying Attention English.srt2.52 KB
~Get Your Files Here !/4 - DBT Mindfulness/26 - Importance of Paying Attention.mp420.79 MB
~Get Your Files Here !/4 - DBT Mindfulness/27 - Mindful Breathing English.srt2.95 KB
~Get Your Files Here !/4 - DBT Mindfulness/27 - Mindful Breathing.mp429.68 MB
~Get Your Files Here !/4 - DBT Mindfulness/28 - Focus on a Single Object English.srt2.66 KB
~Get Your Files Here !/4 - DBT Mindfulness/28 - Focus on a Single Object.mp426.39 MB
~Get Your Files Here !/4 - DBT Mindfulness/29 - What can Mindfulness do for Students English.srt2.79 KB
~Get Your Files Here !/4 - DBT Mindfulness/29 - What can Mindfulness do for Students.mp427.45 MB
~Get Your Files Here !/4 - DBT Mindfulness/30 - Resistance to Mindfulness English.srt2.45 KB
~Get Your Files Here !/4 - DBT Mindfulness/30 - Resistance to Mindfulness.mp412.81 MB
~Get Your Files Here !/4 - DBT Mindfulness/31 - Overcoming Resistance to Mindfulness English.srt2.31 KB
~Get Your Files Here !/4 - DBT Mindfulness/31 - Overcoming Resistance to Mindfulness.mp423.24 MB
~Get Your Files Here !/4 - DBT Mindfulness/32 - Why Are Mindfulness Skills Important.html1.08 KB
~Get Your Files Here !/5 - Mindfulness exercises/33 - Mindful Communication English.srt3.73 KB
~Get Your Files Here !/5 - Mindfulness exercises/33 - Mindful Communication.mp483.03 MB
~Get Your Files Here !/5 - Mindfulness exercises/34 - Mindful Communication Exercise.html1.12 KB
~Get Your Files Here !/5 - Mindfulness exercises/35 - Record Three Minutes of Thoughts English.srt1.82 KB
~Get Your Files Here !/5 - Mindfulness exercises/35 - Record Three Minutes of Thoughts.mp431.08 MB
~Get Your Files Here !/5 - Mindfulness exercises/36 - Mindful Listening English.srt3.15 KB
~Get Your Files Here !/5 - Mindfulness exercises/36 - Mindful Listening.mp431.83 MB
~Get Your Files Here !/5 - Mindfulness exercises/37 - Lovingkindness English.srt1.76 KB
~Get Your Files Here !/5 - Mindfulness exercises/37 - Lovingkindness.mp416.48 MB
~Get Your Files Here !/5 - Mindfulness exercises/38 - Lovingkindness Exercise English.srt3.75 KB
~Get Your Files Here !/5 - Mindfulness exercises/38 - Lovingkindness Exercise.mp430.61 MB
~Get Your Files Here !/5 - Mindfulness exercises/39 - Focus Shifting English.srt1.81 KB
~Get Your Files Here !/5 - Mindfulness exercises/39 - Focus Shifting.mp435.18 MB
~Get Your Files Here !/5 - Mindfulness exercises/40 - Focus Shifting Exercise.html4.87 KB
~Get Your Files Here !/5 - Mindfulness exercises/41 - Doing Whats Effective English.srt3.68 KB
~Get Your Files Here !/5 - Mindfulness exercises/41 - Doing Whats Effective.mp440.81 MB
~Get Your Files Here !/5 - Mindfulness exercises/42 - Breathing Mindfullly.html2.61 KB
~Get Your Files Here !/5 - Mindfulness exercises/43 - Thought Defusion.html2.99 KB
~Get Your Files Here !/6 - Advanced Mindfulness/44 - Wise Mind English.srt2.21 KB
~Get Your Files Here !/6 - Advanced Mindfulness/44 - Wise Mind.mp452.74 MB
~Get Your Files Here !/6 - Advanced Mindfulness/45 - Body Scan English.srt2.13 KB
~Get Your Files Here !/6 - Advanced Mindfulness/45 - Body Scan.mp416.93 MB
~Get Your Files Here !/6 - Advanced Mindfulness/46 - Identifying Negative Automatic Thoughts.mp432.4 MB
~Get Your Files Here !/6 - Advanced Mindfulness/47 - Mindful Awareness of Emotions.html2.98 KB
~Get Your Files Here !/6 - Advanced Mindfulness/48 - Mindful Awareness of Emotions Exercise.html1.95 KB
~Get Your Files Here !/6 - Advanced Mindfulness/49 - Wise Mind Meditation.html2.4 KB
~Get Your Files Here !/Bonus Resources.txt386 B

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