Udemy - Ageless Living - Your Guide to Health, Wellness and Longevity
File List
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 180 B |
| ~Get Your Files Here !/1 - Module 1 The Ageless Mindset & Foundations/1 -Lesson 1.1 Welcome to Ageless Living!.mp4 | 71.99 MB |
| ~Get Your Files Here !/1 - Module 1 The Ageless Mindset & Foundations/2 -Lesson 1.2 Understanding the Science of Aging (The Basics).mp4 | 62.71 MB |
| ~Get Your Files Here !/1 - Module 1 The Ageless Mindset & Foundations/3 -Lesson 1.3 Setting Your Ageless Goals.mp4 | 49.29 MB |
| ~Get Your Files Here !/1 - Module 1 The Ageless Mindset & Foundations/3 -Work Sheet Module 1.pdf | 29.65 KB |
| ~Get Your Files Here !/2 - Module 2 Fueling Your Ageless Body Nutrition & Hydration/1 -Lesson 2.1 The Pillars of Longevity Nutrition.mp4 | 69.42 MB |
| ~Get Your Files Here !/2 - Module 2 Fueling Your Ageless Body Nutrition & Hydration/2 -Lesson 2.2 Superfoods for Super Aging.mp4 | 103.86 MB |
| ~Get Your Files Here !/2 - Module 2 Fueling Your Ageless Body Nutrition & Hydration/3 -Lesson 2.3 Hydration & Detoxification.mp4 | 60.5 MB |
| ~Get Your Files Here !/2 - Module 2 Fueling Your Ageless Body Nutrition & Hydration/4 -Lesson 2.4 Meal Planning & Preparation for Ageless Living.mp4 | 91.38 MB |
| ~Get Your Files Here !/2 - Module 2 Fueling Your Ageless Body Nutrition & Hydration/4 -Work Sheet Module 2.pdf | 29.5 KB |
| ~Get Your Files Here !/3 - Module 3 Movement for Longevity Exercise & Mobility/1 -Lesson 3.1 The Power of Movement More Than Just Exercise.mp4 | 99.33 MB |
| ~Get Your Files Here !/3 - Module 3 Movement for Longevity Exercise & Mobility/2 -Lesson 3.2 Strength & Stability Building and Maintaining Muscle.mp4 | 93.08 MB |
| ~Get Your Files Here !/3 - Module 3 Movement for Longevity Exercise & Mobility/3 -Lesson 3.3 Flexibility & Balance Staying Agile and Preventing Falls.mp4 | 73.53 MB |
| ~Get Your Files Here !/3 - Module 3 Movement for Longevity Exercise & Mobility/4 -Lesson 3.4 Cardiovascular Health & Endurance.mp4 | 79.91 MB |
| ~Get Your Files Here !/3 - Module 3 Movement for Longevity Exercise & Mobility/4 -Work Sheet Module 3.pdf | 29.68 KB |
| ~Get Your Files Here !/4 - Module 4 Mastering Your Mind & Emotions Cognitive & Mental Wellness/1 -Lesson 4.1 The Brain-Body Connection Keeping Your Mind Sharp.mp4 | 50.62 MB |
| ~Get Your Files Here !/4 - Module 4 Mastering Your Mind & Emotions Cognitive & Mental Wellness/2 -Lesson 4.2 Stress Less, Live More Managing Stress for Longevity.mp4 | 61.28 MB |
| ~Get Your Files Here !/4 - Module 4 Mastering Your Mind & Emotions Cognitive & Mental Wellness/3 -Lesson 4.3 Cultivating Emotional Well-being & Joy.mp4 | 101.12 MB |
| ~Get Your Files Here !/4 - Module 4 Mastering Your Mind & Emotions Cognitive & Mental Wellness/3 -Work Sheet Module 4.pdf | 29.63 KB |
| ~Get Your Files Here !/5 - Module 5 Rest, Recovery & Regeneration/1 -Lesson 5.1 The Science of Sleep for Longevity.mp4 | 123.48 MB |
| ~Get Your Files Here !/5 - Module 5 Rest, Recovery & Regeneration/2 -Lesson 5.2 Daily Restoration Beyond Just Sleep.mp4 | 70.96 MB |
| ~Get Your Files Here !/5 - Module 5 Rest, Recovery & Regeneration/2 -Work Sheet Module 5.pdf | 29.67 KB |
| ~Get Your Files Here !/6 - Module 6. Social Connection & Community Building Strong Bonds/1 -Lesson 6.1 The Power of Connection Social Health & Community.mp4 | 58.35 MB |
| ~Get Your Files Here !/6 - Module 6. Social Connection & Community Building Strong Bonds/2 -Lesson 6.2 Environmental Wellness & Toxin Reduction.mp4 | 62.94 MB |
| ~Get Your Files Here !/6 - Module 6. Social Connection & Community Building Strong Bonds/2 -Work Sheet Module 6.pdf | 29.25 KB |
| ~Get Your Files Here !/7 - Module 7. Purpose, Passion & Legacy Living a Fulfilling Life/1 -Lesson 7.1 Purpose & Meaning Fueling Your Ageless Spirit.mp4 | 84.97 MB |
| ~Get Your Files Here !/7 - Module 7. Purpose, Passion & Legacy Living a Fulfilling Life/2 -Lesson 7.2 Crafting Your Legacy.mp4 | 90.05 MB |
| ~Get Your Files Here !/7 - Module 7. Purpose, Passion & Legacy Living a Fulfilling Life/2 -Work Sheet Module 7.pdf | 49.31 KB |
| ~Get Your Files Here !/Bonus Resources.txt | 70 B |
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