[ FreeCourseWeb Com ] Udemy - Anti-Aging Food - Look Younger with the Right Lifestyle
File List
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 183 B |
| ~Get Your Files Here !/1. Welcome to my course/1. Introduction of myself and overview of the course topics and learning objectives.mp4 | 36.11 MB |
| ~Get Your Files Here !/10. Significance of the water supply/1. Significance of water.mp4 | 60.52 MB |
| ~Get Your Files Here !/10. Significance of the water supply/1.1 water.pdf | 2.2 MB |
| ~Get Your Files Here !/10. Significance of the water supply/2. Other liquids.mp4 | 68.63 MB |
| ~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/1. Acerola.mp4 | 9.27 MB |
| ~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/1.1 Acerola.pdf | 487.8 KB |
| ~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/2. Moringa.mp4 | 9.86 MB |
| ~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/2.1 Moringa.pdf | 2.91 MB |
| ~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/3. Grape seed extract.mp4 | 7.94 MB |
| ~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/3.1 Grape seed extract.pdf | 2.14 MB |
| ~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/4. Bamboo.mp4 | 12.46 MB |
| ~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/4.1 Bamboo.pdf | 75.39 KB |
| ~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/5. Ashwagandha.mp4 | 14.46 MB |
| ~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/5.1 Ashwagandha.pdf | 372.74 KB |
| ~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/6. Maca root.mp4 | 30.59 MB |
| ~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/7. Barley grass.mp4 | 37.87 MB |
| ~Get Your Files Here !/11. Dietary supplements that have a particularly rejuvenating effect/7.1 barley grass.pdf | 305.31 KB |
| ~Get Your Files Here !/12. In conclusion - the 5 best tips for your anti-aging lifestyle/1. The 5 best tips.mp4 | 105.94 MB |
| ~Get Your Files Here !/2. What causes skin aging/1. Internal factors.mp4 | 18.11 MB |
| ~Get Your Files Here !/2. What causes skin aging/1.1 internal factors.pdf | 231.63 KB |
| ~Get Your Files Here !/2. What causes skin aging/2. External factors.mp4 | 40.93 MB |
| ~Get Your Files Here !/2. What causes skin aging/2.1 external factors.pdf | 233.21 KB |
| ~Get Your Files Here !/2. What causes skin aging/2.2 Mature skin.pdf | 4.16 MB |
| ~Get Your Files Here !/2. What causes skin aging/2.3 Young skin.pdf | 3.25 MB |
| ~Get Your Files Here !/3. The visible signs of skin aging/1. Wrinkles.mp4 | 31.36 MB |
| ~Get Your Files Here !/3. The visible signs of skin aging/1.1 wrinkles.pdf | 175.32 KB |
| ~Get Your Files Here !/3. The visible signs of skin aging/2. Loss of volume.mp4 | 7.83 MB |
| ~Get Your Files Here !/3. The visible signs of skin aging/3. Loss of skin elasticity.mp4 | 4.69 MB |
| ~Get Your Files Here !/3. The visible signs of skin aging/3.1 skin loses elasticity.pdf | 177.86 KB |
| ~Get Your Files Here !/4. The skin aging process in the different skin layers/1. Epidermal layers.mp4 | 14.35 MB |
| ~Get Your Files Here !/4. The skin aging process in the different skin layers/1.1 Epidermal layers.pdf | 146.74 KB |
| ~Get Your Files Here !/4. The skin aging process in the different skin layers/2. Dermal layers.mp4 | 8.22 MB |
| ~Get Your Files Here !/4. The skin aging process in the different skin layers/2.1 Dermal layers.pdf | 387.18 KB |
| ~Get Your Files Here !/4. The skin aging process in the different skin layers/2.2 Dermal layers.pdf | 387.18 KB |
| ~Get Your Files Here !/4. The skin aging process in the different skin layers/3. Subdermal layers.mp4 | 7.4 MB |
| ~Get Your Files Here !/5. General preventive skin care recommendations/1. Avoid extensive sun exposure.mp4 | 24.07 MB |
| ~Get Your Files Here !/5. General preventive skin care recommendations/1.1 Avoid prolonged exposure to the sun.pdf | 374.33 KB |
| ~Get Your Files Here !/5. General preventive skin care recommendations/2. Avoid smoking.mp4 | 6.5 MB |
| ~Get Your Files Here !/5. General preventive skin care recommendations/2.1 Avoid smoking.pdf | 59.67 KB |
| ~Get Your Files Here !/5. General preventive skin care recommendations/3. Get enough sleep.mp4 | 19.31 MB |
| ~Get Your Files Here !/5. General preventive skin care recommendations/3.1 Enough sleep.pdf | 259.04 KB |
| ~Get Your Files Here !/5. General preventive skin care recommendations/4. Choosing the right skin care routine.mp4 | 75.36 MB |
| ~Get Your Files Here !/5. General preventive skin care recommendations/4.1 Choose the right skin care routine.pdf | 657.33 KB |
| ~Get Your Files Here !/5. General preventive skin care recommendations/5. Boost the metabolism.mp4 | 10.04 MB |
| ~Get Your Files Here !/5. General preventive skin care recommendations/5.1 Boost the metabolism.pdf | 58.49 KB |
| ~Get Your Files Here !/5. General preventive skin care recommendations/6. Regular stay in nature.mp4 | 15.42 MB |
| ~Get Your Files Here !/5. General preventive skin care recommendations/6.1 Regular stay in nature.pdf | 92.73 KB |
| ~Get Your Files Here !/5. General preventive skin care recommendations/7. Healthy nutrition.mp4 | 8.69 MB |
| ~Get Your Files Here !/5. General preventive skin care recommendations/7.1 Healthy nutrition against premature wrinkling.pdf | 310.65 KB |
| ~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/1. Vitamin C.mp4 | 20.7 MB |
| ~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/1.1 Vitamin c.pdf | 910.35 KB |
| ~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/2. Omega 3 fatty acids.mp4 | 46.34 MB |
| ~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/2.1 Omega 3.pdf | 2.38 MB |
| ~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/3. Zinc.mp4 | 9.23 MB |
| ~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/3.1 zinc.pdf | 1.07 MB |
| ~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/4. Selenium.mp4 | 9.21 MB |
| ~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/4.1 Selenium.pdf | 1.07 MB |
| ~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/5. Biotin.mp4 | 7.2 MB |
| ~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/5.1 Biotin.pdf | 1.07 MB |
| ~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/6. Beta-carotene.mp4 | 17.63 MB |
| ~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/6.1 Beta Carotene.pdf | 76.23 KB |
| ~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/7. Vitamin B2.mp4 | 7.83 MB |
| ~Get Your Files Here !/6. The most important nutrients for a particularly radiant skin/7.1 b2.pdf | 293.42 KB |
| ~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/1. Carrots.mp4 | 7.59 MB |
| ~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/1.1 Carrots.pdf | 941.86 KB |
| ~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/10. Physicalis.mp4 | 13.38 MB |
| ~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/10.1 Physicalis.pdf | 5.28 MB |
| ~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/11. Amaranth.mp4 | 9.83 MB |
| ~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/11.1 Amaranth.pdf | 5.67 MB |
| ~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/12. Sweet potatoes.mp4 | 7.65 MB |
| ~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/12.1 Sweet potatoes.pdf | 5.95 MB |
| ~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/2. Avocados.mp4 | 10.38 MB |
| ~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/2.1 Avocados.pdf | 1.26 MB |
| ~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/3. Red Peppers.mp4 | 9.01 MB |
| ~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/3.1 Red peppers.pdf | 2.06 MB |
| ~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/4. Tomatoes.mp4 | 14.22 MB |
| ~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/5. Citrus fruits.mp4 | 11.43 MB |
| ~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/5.1 Citrus.pdf | 2.88 MB |
| ~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/6. Berries.mp4 | 12.71 MB |
| ~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/6.1 Berries.pdf | 3.24 MB |
| ~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/7. Acai berries.mp4 | 18.28 MB |
| ~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/7.1 Acai berries.pdf | 4.67 MB |
| ~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/8. Goji berries.mp4 | 21.02 MB |
| ~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/8.1 Goji berries.pdf | 5.07 MB |
| ~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/9. Pineapple.mp4 | 9.34 MB |
| ~Get Your Files Here !/7. Plant foods that have a particularly rejuvenating effect/9.1 Pineapple.pdf | 3.86 MB |
| ~Get Your Files Here !/8. Animal foods that have a particularly rejuvenating effect/1. Fish.mp4 | 36.44 MB |
| ~Get Your Files Here !/8. Animal foods that have a particularly rejuvenating effect/1.1 fish.pdf | 1.06 MB |
| ~Get Your Files Here !/8. Animal foods that have a particularly rejuvenating effect/2. Eggs.mp4 | 11.48 MB |
| ~Get Your Files Here !/8. Animal foods that have a particularly rejuvenating effect/2.1 Eggs.pdf | 593.2 KB |
| ~Get Your Files Here !/8. Animal foods that have a particularly rejuvenating effect/3. Lean Meat.mp4 | 12.09 MB |
| ~Get Your Files Here !/8. Animal foods that have a particularly rejuvenating effect/3.1 lean poultry meat.pdf | 340.21 KB |
| ~Get Your Files Here !/8. Animal foods that have a particularly rejuvenating effect/4. Shellfish.mp4 | 9.76 MB |
| ~Get Your Files Here !/8. Animal foods that have a particularly rejuvenating effect/4.1 shelfish.pdf | 244.18 KB |
| ~Get Your Files Here !/9. Spices that have a particularly rejuvenating effect/1. Ginger.mp4 | 13.09 MB |
| ~Get Your Files Here !/9. Spices that have a particularly rejuvenating effect/1.1 ginger.pdf | 880.33 KB |
| ~Get Your Files Here !/9. Spices that have a particularly rejuvenating effect/2. Cinnamon.mp4 | 21.3 MB |
| ~Get Your Files Here !/9. Spices that have a particularly rejuvenating effect/2.1 cinnamon.pdf | 1.04 MB |
| ~Get Your Files Here !/9. Spices that have a particularly rejuvenating effect/3. Chamomile.mp4 | 13.55 MB |
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