Udaya Yoga - Caley Alyssa Classes
File List
| File | Size |
|---|---|
| YogAction ~ Mandala - 60 min - Level 2.mp4 | 532.38 MB |
| Backbends with Caley - 60 min - Level 2.mp4 | 501.09 MB |
| Blockasana - 60 min - Level 2.jpg | 115.88 KB |
| Blockasana - 60 min - Level 2.mp4 | 494.29 MB |
| Cardio Blast - 40 min - Level 3.jpg | 101.96 KB |
| Cardio Blast - 40 min - Level 3.mp4 | 366.23 MB |
| Chaturanga Dandasana Prep Work - 20 min - Level 2.jpg | 120.01 KB |
| Chaturanga Dandasana Prep Work - 20 min - Level 2.mp4 | 178.13 MB |
| Core Sequence - 20 min - Level 3.jpg | 103.94 KB |
| Core Sequence - 20 min - Level 3.mp4 | 154.96 MB |
| Eka Pada Koundinyasana - 40 min - Level 3.jpg | 105.27 KB |
| Eka Pada Koundinyasana - 40 min - Level 3.mp4 | 345.43 MB |
| Endurance; Lower Body Strength - 30 min - Level 3.jpg | 117.48 KB |
| Endurance; Lower Body Strength - 30 min - Level 3.mp4 | 245.48 MB |
| Endurance; Upper Body Strength - 30 min - Level 3.jpg | 111.19 KB |
| Endurance; Upper Body Strength - 30 min - Level 3.mp4 | 250.12 MB |
| Espresso Shot - 20 min - Level 2.jpg | 117.54 KB |
| Espresso Shot - 20 min - Level 2.mp4 | 177.32 MB |
| Expansion; Fluid Movement - 30 min - Level 3.jpg | 112.96 KB |
| Expansion; Fluid Movement - 30 min - Level 3.mp4 | 256.03 MB |
| Exploring the Shoulder Girdle - 40 min - Level 2.jpg | 108.43 KB |
| Exploring the Shoulder Girdle - 40 min - Level 2.mp4 | 318.61 MB |
| Functional Evolution - 40 min - Level 2.jpg | 124.14 KB |
| Functional Evolution - 40 min - Level 2.mp4 | 337.95 MB |
| Glute Toner - 40 min - Level 2.jpg | 115.11 KB |
| Glute Toner - 40 min - Level 2.mp4 | 336.85 MB |
| Hanuman - 40 min - Level 3.jpg | 90.86 KB |
| Hanuman - 40 min - Level 3.mp4 | 332.32 MB |
| Hips and Hamstrings - 60 min - Level 3.jpg | 107.61 KB |
| Hips and Hamstrings - 60 min - Level 3.mp4 | 484.84 MB |
| Lengthen Those Legs! - 20 min - Level 2.jpg | 130.19 KB |
| Lengthen Those Legs! - 20 min - Level 2.mp4 | 173.63 MB |
| Quad Openers - 20 min - Level 2.jpg | 99.05 KB |
| Quad Openers - 20 min - Level 2.mp4 | 174.74 MB |
| Range of Motion ~ Joint Relief - 30 min - Level 2.jpg | 116.77 KB |
| Range of Motion ~ Joint Relief - 30 min - Level 2.mp4 | 243.42 MB |
| Shoulder Opening - 20 min - Level 1.jpg | 118.54 KB |
| Shoulder Opening - 20 min - Level 1.mp4 | 161.93 MB |
| Stress Relief - 30 min - Level 1.jpg | 111.54 KB |
| Stress Relief - 30 min - Level 1.mp4 | 248.96 MB |
| Twenty Minute Twist - 20 min - Level 2.jpg | 109.9 KB |
| Twenty Minute Twist - 20 min - Level 2.mp4 | 173.77 MB |
| Vashistasana Variations - 20 min - Level 2.jpg | 110.61 KB |
| Vashistasana Variations - 20 min - Level 2.mp4 | 168.34 MB |
| Vinyasaless Vinyasa - 40 min - Level 2.jpg | 103.26 KB |
| Vinyasaless Vinyasa - 40 min - Level 2.mp4 | 354.54 MB |
| Visvamitrasana Preparation - 20 min - Level 3.jpg | 103.44 KB |
| Visvamitrasana Preparation - 20 min - Level 3.mp4 | 190.69 MB |
| YogAction ~ Deep Slow Stretching - 30 min - Level 2.jpg | 119.16 KB |
| YogAction ~ Deep Slow Stretching - 30 min - Level 2.mp4 | 282.72 MB |
| YogAction ~ Flexion and Extension - 30 min - Level 2.jpg | 122.2 KB |
| YogAction ~ Flexion and Extension - 30 min - Level 2.mp4 | 241.98 MB |
| YogAction ~ Mandala - 60 min - Level 2.jpg | 139.76 KB |
| Backbends with Caley - 60 min - Level 2.jpg | 108.63 KB |
| YogAction ~ Pushing & Pulling - 20 min - Level 3.jpg | 139.09 KB |
| YogAction ~ Pushing & Pulling - 20 min - Level 3.mp4 | 169.84 MB |
| YogInternals ~ Yoga for Digestion - 40 min - Level 2.jpg | 112.98 KB |
| YogInternals ~ Yoga for Digestion - 40 min - Level 2.mp4 | 274.26 MB |
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