Udemy - Schema Therapy For Self-Help And Self-Improvement
File List
| File | Size |
|---|---|
| 1 - Introduction/1 - Different forms of psychological help.mp4 | 25.88 MB |
| 1 - Introduction/1 - Introduction quiz.html | 170 B |
| 1 - Introduction/2 - 3 stages of transformation.mp4 | 244.04 MB |
| 1 - Introduction/2 - 3-stages-of-healing-process.jpg | 3.66 MB |
| 1 - Introduction/3 - Additional-information-and-literature-for-the-course.docx | 13.48 KB |
| 1 - Introduction/3 - Principles of Absolute acceptance.mp4 | 113.11 MB |
| 1 - Introduction/3 - Workbook-for-Schema-therapy-Self-help-course.docx | 91.78 KB |
| 2 - Factors of success in selfimprovement/4 - 1Psychotherapy vs coaching vs counselling vs self-improvement.mp4 | 121.64 MB |
| 2 - Factors of success in selfimprovement/4 - Factors-of-self-recognition-and-self-improvement.jpg | 1.68 MB |
| 2 - Factors of success in selfimprovement/4 - Workbook-for-Schema-therapy-Self-help-course.docx | 91.78 KB |
| 2 - Factors of success in selfimprovement/5 - 2Personal growth success factors.mp4 | 224.77 MB |
| 2 - Factors of success in selfimprovement/5 - Additional-information-and-literature-for-the-course.docx | 13.48 KB |
| 2 - Factors of success in selfimprovement/5 - Factors-of-self-recognition-and-self-improvement.jpg | 1.68 MB |
| 2 - Factors of success in selfimprovement/6 - 3Factors that influence success in therapy process.mp4 | 329.76 MB |
| 2 - Factors of success in selfimprovement/7 - 4Internal factors of success in self-improvement.mp4 | 93.97 MB |
| 2 - Factors of success in selfimprovement/8 - 5External factors of success in self-improvement.mp4 | 76.3 MB |
| 2 - Factors of success in selfimprovement/9 - Practicum for this chapter.mp4 | 15.01 MB |
| 3 - Coping mechanisms/10 - 1Intro to chapter 3Schemas domains lifetraps modes.mp4 | 35.32 MB |
| 3 - Coping mechanisms/11 - 2ABCs of Schema therapy.mp4 | 210.74 MB |
| 3 - Coping mechanisms/11 - Modes-needs-and-schemas.jpg | 2.06 MB |
| 3 - Coping mechanisms/12 - 3Coping modes presentation.mp4 | 23.39 MB |
| 3 - Coping mechanisms/12 - Coping-machanisms.pptx | 59.72 KB |
| 3 - Coping mechanisms/13 - 4Coping mechanisms recognition.mp4 | 60.63 MB |
| 3 - Coping mechanisms/13 - Coping-mechanisms.jpg | 1.64 MB |
| 3 - Coping mechanisms/14 - 4b Coping modes worksheet and self reflecting questions.mp4 | 120.1 MB |
| 3 - Coping mechanisms/15 - Chapter 3 practicum.mp4 | 110.01 MB |
| 3 - Coping mechanisms/2 - Chapter quiz.html | 126 B |
| 4 - Schema domains/16 - 1Disconnection and rejection domain.mp4 | 108.41 MB |
| 4 - Schema domains/16 - All-lifetraps.jpg | 2.34 MB |
| 4 - Schema domains/17 - 2Impaired autonomy domain.mp4 | 87.4 MB |
| 4 - Schema domains/18 - 3Impaired limits.mp4 | 167.96 MB |
| 4 - Schema domains/19 - 4Other directedness domain.mp4 | 180.44 MB |
| 4 - Schema domains/20 - 5Hypervigilance and inhibition domain.mp4 | 331.98 MB |
| 4 - Schema domains/21 - 6Early maladaptive schemas and dysbalance.mp4 | 477.31 MB |
| 4 - Schema domains/21 - Group-of-lifetraps-balance-and-correlation-with-dysfunctional-modes.jpg | 2.81 MB |
| 4 - Schema domains/22 - 7Practicum 4a problem exercise.mp4 | 50.09 MB |
| 4 - Schema domains/23 - 8Practicum 4b.mp4 | 91.08 MB |
| 4 - Schema domains/3 - Quiz for chapter no 4.html | 85 B |
| 5 - Lifetraps/24 - 1-Reminder-of-schemas-definition-and-origins-lifetraps-related-to-disconnection-and-rejection.pptx | 87.25 KB |
| 5 - Lifetraps/24 - 1Schema reminder and relation to needs and domains.mp4 | 64.83 MB |
| 5 - Lifetraps/25 - 1-Reminder-of-schemas-definition-and-origins-lifetraps-related-to-disconnection-and-rejection.pptx | 87.25 KB |
| 5 - Lifetraps/25 - 2Lifetraps of disconnection and rejection domain.mp4 | 34.33 MB |
| 5 - Lifetraps/26 - 2-Lifetraps-related-to-impaired-autonomy.pptx | 71.9 KB |
| 5 - Lifetraps/26 - 3Impaired autonomy lifetraps.mp4 | 21.82 MB |
| 5 - Lifetraps/27 - 3-Lifetraps-related-to-impaired-limits.pptx | 607.34 KB |
| 5 - Lifetraps/27 - 4Impaired limits lifetraps.mp4 | 47.7 MB |
| 5 - Lifetraps/28 - 4-Other-directedness-lifetraps.pptx | 62.6 KB |
| 5 - Lifetraps/28 - 5Others directedness lifetraps.mp4 | 15.94 MB |
| 5 - Lifetraps/29 - 5-Hypervigilence-and-inhibition-domain.pptx | 83.91 KB |
| 5 - Lifetraps/29 - 6Hypervigilence and inhibition lifetraps.mp4 | 27.57 MB |
| 5 - Lifetraps/30 - 7Practicum 5.mp4 | 78.37 MB |
| 5 - Lifetraps/4 - Quiz for chapter no 5.html | 84 B |
| 6 - Child and parent mode/31 - 1Dysfunctional modes pt 1.mp4 | 132.88 MB |
| 6 - Child and parent mode/31 - Modes-of-dysfunctional-parent-and-child.jpg | 1.72 MB |
| 6 - Child and parent mode/32 - 2Dysfunctional modes pt 2.mp4 | 287.56 MB |
| 6 - Child and parent mode/33 - 3Dysfunctional modes pt 3.mp4 | 145.42 MB |
| 6 - Child and parent mode/33 - Workbook-for-Schema-therapy-Self-help-course.docx | 91.78 KB |
| 6 - Child and parent mode/34 - 3-basic-patterns-of-modes-flipping.jpg | 1.2 MB |
| 6 - Child and parent mode/34 - 4Modes flipping patterns.mp4 | 236.76 MB |
| 6 - Child and parent mode/35 - 5Changing dysfunctional modes pt 1.mp4 | 309.63 MB |
| 6 - Child and parent mode/36 - 6Changing dysfunctional modes pt 2 coping mode change.mp4 | 206.99 MB |
| 6 - Child and parent mode/36 - Changing-dysfunctional-modes.jpg | 2.67 MB |
| 6 - Child and parent mode/37 - 7Changing angry child mode.mp4 | 215.71 MB |
| 6 - Child and parent mode/38 - 8Changing vulnerable child mode.mp4 | 263.21 MB |
| 6 - Child and parent mode/39 - 9Strengthening inner child.mp4 | 302.9 MB |
| 6 - Child and parent mode/39 - Healing-and-nurturing-healthy-child-in-self-improvement-practice.jpg | 4.28 MB |
| 6 - Child and parent mode/40 - 10What means to be healthy adult pt 1.mp4 | 336.94 MB |
| 6 - Child and parent mode/40 - Healthy-adult.jpg | 1.73 MB |
| 6 - Child and parent mode/41 - 11What means to be healthy adult pt 2.mp4 | 246.47 MB |
| 6 - Child and parent mode/42 - 12Strengthening happy child and healthy adult simultaneously.mp4 | 259.43 MB |
| 6 - Child and parent mode/42 - Strength-and-promote-happy-child-and-healthy-adult.jpg | 2.09 MB |
| 7 - Techniques and interventions/43 - 1Primarely cognitive interventions.mp4 | 327.47 MB |
| 7 - Techniques and interventions/43 - Interventions.jpg | 3.52 MB |
| 7 - Techniques and interventions/44 - 2Behavioral interventions.mp4 | 292.45 MB |
| 7 - Techniques and interventions/45 - 3Emotional focus interventions.mp4 | 268.69 MB |
| 7 - Techniques and interventions/46 - 4Emotional Alchemy pt 1.mp4 | 386.89 MB |
| 7 - Techniques and interventions/46 - Emotional-Alchemy.jpg | 1.69 MB |
| 7 - Techniques and interventions/47 - 5Emotional Alchemy pt 2.mp4 | 264.96 MB |
| 8 - Practicum for chapters 6 and 7/48 - 1-Modes-flipping-exercise.mp4 | 481.4 MB |
| 8 - Practicum for chapters 6 and 7/48 - Modes flipping exercise.mp4 | 155.98 MB |
| 8 - Practicum for chapters 6 and 7/49 - 2Connect trigger point and unmet need.mp4 | 84.78 MB |
| 8 - Practicum for chapters 6 and 7/50 - 3Ideas for behavioral experiments and how to do it.mp4 | 102.11 MB |
| 8 - Practicum for chapters 6 and 7/51 - 4Heal vulnerable child.mp4 | 100.66 MB |
| 8 - Practicum for chapters 6 and 7/52 - 5Promote and strengthen healthy adult.mp4 | 92.23 MB |
| 8 - Practicum for chapters 6 and 7/53 - 6Examining change exercise.mp4 | 32.68 MB |
| 8 - Practicum for chapters 6 and 7/54 - 7Last lesson.mp4 | 56.34 MB |
Trackers
No trackers found.