Udemy - Mindfulness For Busy People - Create Calm and Focus In Minutes
File List
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 180 B |
| ~Get Your Files Here !/1 - Introduction The Fundamentals Of Mindfulness/1 - Welcome To The Training Lets Set Some Guidelines.mp4 | 65.05 MB |
| ~Get Your Files Here !/1 - Introduction The Fundamentals Of Mindfulness/2 - Why You Need Mindfulness In Your Life.mp4 | 149.32 MB |
| ~Get Your Files Here !/1 - Introduction The Fundamentals Of Mindfulness/3 - What Actually Is Mindfulness Demystifying The Practice.mp4 | 152.05 MB |
| ~Get Your Files Here !/1 - Introduction The Fundamentals Of Mindfulness/4 - The Central Attitude Of Mindfulness.mp4 | 149.81 MB |
| ~Get Your Files Here !/2 - How To Destress Using Mindfulness/5 - The Two Components Of Stress.mp4 | 116.06 MB |
| ~Get Your Files Here !/2 - How To Destress Using Mindfulness/6 - 3.1-MP3-The-Mindfulness-Stress-Detox-Experience-1.mp3 | 23.73 MB |
| ~Get Your Files Here !/2 - How To Destress Using Mindfulness/6 - The Mindfulness Stress Detox The Steps.mp4 | 111.75 MB |
| ~Get Your Files Here !/2 - How To Destress Using Mindfulness/7 - 3.1-MP3-The-Mindfulness-Stress-Detox-Experience-1.mp3 | 23.73 MB |
| ~Get Your Files Here !/2 - How To Destress Using Mindfulness/7 - The Mindfulness Stress Detox The Meditation.mp4 | 282.48 MB |
| ~Get Your Files Here !/2 - How To Destress Using Mindfulness/8 - Lets Do A Debrief The Mindful Inquiry Process.mp4 | 113.53 MB |
| ~Get Your Files Here !/3 - Mindfulness For Focus Productivity/10 - Mindfulness Strategies For Focus Productivity.mp4 | 183.69 MB |
| ~Get Your Files Here !/3 - Mindfulness For Focus Productivity/11 - The Morning Mindfulness Ritual For Clarity Focus The Steps.mp4 | 242.1 MB |
| ~Get Your Files Here !/3 - Mindfulness For Focus Productivity/12 - The Morning Mindfulness Ritual The Meditation.mp4 | 249.74 MB |
| ~Get Your Files Here !/3 - Mindfulness For Focus Productivity/13 - Mindfulness For Dealing With Distractions.mp4 | 111.21 MB |
| ~Get Your Files Here !/3 - Mindfulness For Focus Productivity/9 - Why Mindfulness Enhances Focus Productivity.mp4 | 95.57 MB |
| ~Get Your Files Here !/4 - Mindfulness For Switching Off At The End Of The Day/14 - Why You Struggle To Switch Off At The End Of The Day Or Week.mp4 | 134.02 MB |
| ~Get Your Files Here !/4 - Mindfulness For Switching Off At The End Of The Day/15 - Simple Mindfulness Practices For Switching Off At The End Of The Day.mp4 | 155.96 MB |
| ~Get Your Files Here !/4 - Mindfulness For Switching Off At The End Of The Day/16 - Integrating The Principles Of Acceptance Letting Go.mp4 | 118.23 MB |
| ~Get Your Files Here !/4 - Mindfulness For Switching Off At The End Of The Day/17 - 5.1-AUDIO-Mindfulness-Meditation-for-switching-off-the-experience-1.mp3 | 24.31 MB |
| ~Get Your Files Here !/4 - Mindfulness For Switching Off At The End Of The Day/17 - How To Switch Off Steps To The Mindfulness Meditation.mp4 | 128.05 MB |
| ~Get Your Files Here !/4 - Mindfulness For Switching Off At The End Of The Day/18 - 5.1-AUDIO-Mindfulness-Meditation-for-switching-off-the-experience-1.mp3 | 24.31 MB |
| ~Get Your Files Here !/4 - Mindfulness For Switching Off At The End Of The Day/18 - How To Switch Off The Mindfulness Meditation.mp4 | 305.09 MB |
| ~Get Your Files Here !/4 - Mindfulness For Switching Off At The End Of The Day/19 - End Of Section Debrief.mp4 | 95.83 MB |
| ~Get Your Files Here !/5 - Mindfulness For Enhancing Relationships Personal Professsional/20 - How Mindfulness Can Help Enhance Relationships.mp4 | 111.06 MB |
| ~Get Your Files Here !/5 - Mindfulness For Enhancing Relationships Personal Professsional/21 - The Power Of Mindful Listening.mp4 | 114.23 MB |
| ~Get Your Files Here !/5 - Mindfulness For Enhancing Relationships Personal Professsional/22 - Powerful Strategies For Mindful Listening.mp4 | 230.27 MB |
| ~Get Your Files Here !/5 - Mindfulness For Enhancing Relationships Personal Professsional/23 - 4.1-AUDIO-Mindful-Presence-Meditation-The-Experience-1.mp3 | 20.97 MB |
| ~Get Your Files Here !/5 - Mindfulness For Enhancing Relationships Personal Professsional/23 - The Mindful Presence Meditation.mp4 | 266.91 MB |
| ~Get Your Files Here !/5 - Mindfulness For Enhancing Relationships Personal Professsional/24 - The Mindful Presence Meditation Debrief.mp4 | 31.72 MB |
| ~Get Your Files Here !/6 - Closing Comments/25 - Closing Comments.mp4 | 96.16 MB |
| ~Get Your Files Here !/Bonus Resources.txt | 70 B |
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