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[ FreeCourseWeb Com ] Linkedin - Practices for Regulating Your Nervous System and Reducing Stress

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Title: LinkedinGroup: NOGRPSource: Linkedin
Info Hash
9867CCD2CE6B60434928EFCAD92B6FF6FB633D1F
Source
Unverified
Total Size
297.56 MB
Total Files
36
Seeders
0
Leechers
1
Health
Score
1
Type
Bookware

File List

FileSize
Get Bonus Downloads Here.url183 B
~Get Your Files Here !/Bonus Resources.txt357 B
~Get Your Files Here !/Ex_Files_Regulating_Nervous_System/Exercise Files/Chart Your Nervous System.pdf30.34 KB
~Get Your Files Here !/Ex_Files_Regulating_Nervous_System/Exercise Files/Informational.pdf28.87 KB
~Get Your Files Here !/Ex_Files_Regulating_Nervous_System/Exercise Files/Nervous System Plan.pdf38.18 KB
~Get Your Files Here !/Ex_Files_Regulating_Nervous_System/Exercise Files/Simple Regulation Practices.pdf27.34 KB
~Get Your Files Here !/Ex_Files_Regulating_Nervous_System/Exercise Files/Stressors and Resources.pdf28.44 KB
~Get Your Files Here !/Ex_Files_Regulating_Nervous_System/Exercise Files/Vagus Hacks.pdf27.02 KB
~Get Your Files Here !/[1] Introduction/[1] Why regulating your nervous system matters.mp420.03 MB
~Get Your Files Here !/[1] Introduction/[1] Why regulating your nervous system matters.srt2.16 KB
~Get Your Files Here !/[1] Introduction/[2] Getting the most from this course.mp48.4 MB
~Get Your Files Here !/[1] Introduction/[2] Getting the most from this course.srt1.93 KB
~Get Your Files Here !/[2] 1. Understanding Your Nervous System/[1] What is a nervous system.mp416.28 MB
~Get Your Files Here !/[2] 1. Understanding Your Nervous System/[1] What is a nervous system.srt4.59 KB
~Get Your Files Here !/[2] 1. Understanding Your Nervous System/[2] What is polyvagal theory.mp427.37 MB
~Get Your Files Here !/[2] 1. Understanding Your Nervous System/[2] What is polyvagal theory.srt5.66 KB
~Get Your Files Here !/[3] 2. Assessing the State of Your Nervous System/[1] Assessing the state of your nervous system.mp421.62 MB
~Get Your Files Here !/[3] 2. Assessing the State of Your Nervous System/[1] Assessing the state of your nervous system.srt4.85 KB
~Get Your Files Here !/[3] 2. Assessing the State of Your Nervous System/[2] Activity Chart your nervous system.mp430.63 MB
~Get Your Files Here !/[3] 2. Assessing the State of Your Nervous System/[2] Activity Chart your nervous system.srt8.04 KB
~Get Your Files Here !/[3] 2. Assessing the State of Your Nervous System/[3] Activity Resilience resources.mp428.29 MB
~Get Your Files Here !/[3] 2. Assessing the State of Your Nervous System/[3] Activity Resilience resources.srt6.9 KB
~Get Your Files Here !/[4] 3. Practices and Activities for Regulating Your Nervous System/[1] The importance of practice.mp417.49 MB
~Get Your Files Here !/[4] 3. Practices and Activities for Regulating Your Nervous System/[1] The importance of practice.srt3.59 KB
~Get Your Files Here !/[4] 3. Practices and Activities for Regulating Your Nervous System/[2] Practice Restore balance.mp432.43 MB
~Get Your Files Here !/[4] 3. Practices and Activities for Regulating Your Nervous System/[2] Practice Restore balance.srt5.32 KB
~Get Your Files Here !/[4] 3. Practices and Activities for Regulating Your Nervous System/[3] Practice Cultivate gratitude.mp424.81 MB
~Get Your Files Here !/[4] 3. Practices and Activities for Regulating Your Nervous System/[3] Practice Cultivate gratitude.srt6.22 KB
~Get Your Files Here !/[4] 3. Practices and Activities for Regulating Your Nervous System/[4] Practice Beyond meditation.mp417.62 MB
~Get Your Files Here !/[4] 3. Practices and Activities for Regulating Your Nervous System/[4] Practice Beyond meditation.srt4.28 KB
~Get Your Files Here !/[4] 3. Practices and Activities for Regulating Your Nervous System/[5] Practice Hack your vagus nerve.mp421.43 MB
~Get Your Files Here !/[4] 3. Practices and Activities for Regulating Your Nervous System/[5] Practice Hack your vagus nerve.srt4.32 KB
~Get Your Files Here !/[5] 4. Making Your Nervous System Plan/[1] Activity Making a nervous system plan.mp418.91 MB
~Get Your Files Here !/[5] 4. Making Your Nervous System Plan/[1] Activity Making a nervous system plan.srt4.91 KB
~Get Your Files Here !/[5] 4. Making Your Nervous System Plan/[2] You can do hard things.mp412.02 MB
~Get Your Files Here !/[5] 4. Making Your Nervous System Plan/[2] You can do hard things.srt2.81 KB

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